{"id":8988,"date":"2025-01-03T18:05:55","date_gmt":"2025-01-03T17:05:55","guid":{"rendered":"http:\/\/serwer2406285.home.pl\/autoinstalator\/wordpress2\/?page_id=8988"},"modified":"2025-01-03T18:10:09","modified_gmt":"2025-01-03T17:10:09","slug":"teznia-solankowa","status":"publish","type":"page","link":"https:\/\/sanatoriumyork.pl\/index.php\/teznia-solankowa\/","title":{"rendered":"T\u0119\u017cnia solankowa"},"content":{"rendered":"\t\t
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\n\t T\u0119\u017cnia solankowa\t <\/h1> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sanatorium York w Ciechocinku<\/span><\/div>\t

\n\t T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy.\t <\/h3>\t
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Jakie s\u0105 jej w\u0142a\u015bciwo\u015bci?<\/strong><\/p>

T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy.<\/strong>\u00a0Optymalne st\u0119\u017cenie solanki powinno wynosi\u0107 oko\u0142o 6, 66 proc., za\u015b najlepsza temperatura w t\u0119\u017cni to 36 st. Celsjusza.\u00a0Z mikroklimatu t\u0119\u017cni korzysta si\u0119 za pomoc\u0105 inhalacji, kt\u00f3ra powinna trwa\u0107 minimum p\u00f3\u0142 godziny, optymalnie \u2013 godzin\u0119.\u00a0<\/strong>Warto w tym czasie spacerowa\u0107, cho\u0107by spokojny marsz lub lekki jogging przyczyni\u0105 si\u0119 bowiem do przyspieszenia kr\u0105\u017cenia krwi i tym samym do szybszego dostarczenia mikroelement\u00f3w do organizmu.<\/p>

Najlepiej korzysta\u0107 jest z t\u0119\u017cni w ciep\u0142e, s\u0142oneczne, ale i wietrzne dni. Solanka paruje wtedy najbardziej intensywnie. Jednak obecnie, z uwagi na temperatury panuj\u0105ce zim\u0105, przyjmuje si\u0119, \u017ce z t\u0119\u017cni mo\u017cna korzysta\u0107 tak\u017ce o tej porze roku.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t Jakie s\u0105 wskazania do inhalacji w t\u0119\u017cni solankowej?\t\t\t <\/h5>\t\t\t
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Podstawowym wskazaniem do stosowania inhalacji w t\u0119\u017cni solankowej s\u0105 choroby dr\u00f3g oddechowych. Szczeg\u00f3lnie polecana jest ona tak\u017ce mieszka\u0144com du\u017cych miast, kt\u00f3rzy na co dzie\u0144 oddychaj\u0105 zanieczyszczonym powietrzem \u2013 smogiem, dymem tytoniowym. Inhalacje z solanki pomagaj\u0105 zregenerowa\u0107 b\u0142on\u0119 \u015bluzow\u0105 g\u00f3rnych dr\u00f3g oddechowych, a tak\u017ce stymuluj\u0105 uk\u0142ad odporno\u015bciowy. Sprawdz\u0105 si\u0119 r\u00f3wnie\u017c dla astmatyk\u00f3w i przy przewlek\u0142ych lub nawracaj\u0105cych nie\u017cytach nosa.<\/p>\t\t\t <\/div>\t\t\t\t<\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t Inhalacja bogata w jod.\t\t\t <\/h5>\t\t\t
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Inhalacja bogatym w jod powietrzem jest polecana osobom, kt\u00f3re borykaj\u0105 si\u0119 z chorobami tarczycy. Dzi\u0119ki wysokiej zawarto\u015bci wapnia t\u0119\u017cnie s\u0105 doskona\u0142ym sposobem walki z alergiami, pozytywnie wp\u0142ywaj\u0105 na ko\u015bci i prac\u0119 serca. Solanki z wysok\u0105 zawarto\u015bci\u0105 poleca si\u0119 tak\u017ce, je\u015bli cierpisz na nadci\u015bnienie t\u0119tnicze. \u017belazo niweluje za\u015b uczucie zm\u0119czenia, zwi\u0119ksza odporno\u015b\u0107. Je\u015bli planujesz ci\u0105\u017c\u0119, warto odwiedza\u0107 regularnie t\u0119\u017cnie solankowe. Jod jest bowiem szczeg\u00f3lnie wa\u017cny w ci\u0105\u017cy, a tak\u017ce w okresie dojrzewania.<\/p>\t\t\t <\/div>\t\t\t\t<\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t Przeciwwskazania\t\t\t <\/h5>\t\t\t
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Warto tak\u017ce pami\u0119ta\u0107, \u017ce mimo pozytywnego wp\u0142ywu na zdrowie i samopoczucie, inhalacje w t\u0119\u017cni solankowej nie powinny by\u0107 za\u017cywane przez okre\u015blon\u0105 grup\u0119 os\u00f3b. Do przeciwwskaza\u0144 zalicza si\u0119:
– \u015bwie\u017co przebyty zawa\u0142
– choroby wie\u0144cowe
– nadczynno\u015b\u0107 tarczycy
– choroby nowotworowe
– niskie ci\u015bnienie krwi
– gor\u0105czka
– nadwra\u017cliwo\u015b\u0107 na sk\u0142adniki solanki.<\/p>\t\t\t <\/div>\t\t\t\t<\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Co warto zobaczy\u0107 w Ciechocinku ?<\/span><\/div>\t

\n\t Ciechocinek to jedno z najpi\u0119kniejszych i najbardziej znanych uzdrowisk w Polsce. \t <\/h4> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t \n Atrakcje turystyczne<\/span> <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

T\u0119\u017cnia solankowa Sanatorium York w Ciechocinku T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy. Jakie s\u0105 jej w\u0142a\u015bciwo\u015bci? T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy.\u00a0Optymalne st\u0119\u017cenie solanki powinno wynosi\u0107 oko\u0142o 6, 66 proc., za\u015b najlepsza temperatura w t\u0119\u017cni to 36 st. Celsjusza.\u00a0Z mikroklimatu t\u0119\u017cni korzysta si\u0119 za pomoc\u0105 inhalacji, kt\u00f3ra …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-wide-content.php","meta":{"cozystay_single_page_hide_site_header":"","cozystay_single_page_site_header_source":"","cozystay_single_page_custom_site_header":"0","cozystay_single_page_custom_sticky_site_header":"0","cozystay_single_page_hide_page_title":"on","cozystay_single_page_header_section_size":"","cozystay_single_page_header_background_color":"","cozystay_single_page_header_background_position_x":"center","cozystay_single_page_header_background_position_y":"center","cozystay_single_page_header_background_size":"cover","cozystay_single_page_header_background_repeat":"off","cozystay_single_page_header_background_scroll":"on","cozystay_single_page_header_text_color":"","cozystay_single_page_header_show_breadcrumb":"","cozystay_single_page_site_footer_hide_main":"","cozystay_single_custom_site_footer_main_source":"","cozystay_single_custom_site_footer_main":"0","cozystay_single_page_site_footer_hide_above":"","cozystay_single_custom_site_footer_above_source":"","cozystay_single_custom_site_footer_above":"0","cozystay_single_page_site_footer_hide_instagram":"","cozystay_single_page_site_footer_hide_bottom":"","cozystay_single_custom_mobile_menu_source":"","cozystay_single_custom_mobile_menu":"0","cozystay_single_custom_mobile_menu_animation":"","cozystay_single_custom_mobile_menu_width":"","cozystay_single_custom_mobile_menu_custom_width":375,"footnotes":""},"class_list":["post-8988","page","type-page","status-publish","hentry"],"yoast_head":"\nT\u0119\u017cnia solankowa - Sanatorium York Ciechocinek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatoriumyork.pl\/index.php\/teznia-solankowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0119\u017cnia solankowa - Sanatorium York Ciechocinek\" \/>\n<meta property=\"og:description\" content=\"T\u0119\u017cnia solankowa Sanatorium York w Ciechocinku T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy. Jakie s\u0105 jej w\u0142a\u015bciwo\u015bci? T\u0119\u017cnia solankowa wytwarza specyficzny klimat, kt\u00f3ry bogaty jest w mikroelementy.\u00a0Optymalne st\u0119\u017cenie solanki powinno wynosi\u0107 oko\u0142o 6, 66 proc., za\u015b najlepsza temperatura w t\u0119\u017cni to 36 st. 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